Pasilla pepper (dried) nutrition facts
Per 1 pepper · 7 g
of a 2,000 cal day
- Protein0.9g13% of calories
- Carbs3.6g52% of calories
- Fat1.1g35% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pasilla pepper (dried) (1 pepper, 7 g) has 24 calories, with 0.9 g of protein, 3.6 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin B6 (23% DV).
High in
20%+ of the daily value
- Vitamin B623%
Good source of
10–19% of the daily value
- Vitamin A14%
- Riboflavin (B2)17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pepper (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 125 μg | 14% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 156 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 24 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Pasilla pepper (dried)?
One serving of Pasilla pepper (dried) (1 pepper) has 24 calories, which works out to 346 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Pasilla pepper (dried) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasilla pepper (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasilla pepper (dried)?
6.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
