⏱ 10 min totalChilled Strawberry Almond Butter Soup
Per 1 serving · 187 g · 6 ingredients
of a 2,000 cal day
- Protein3.9g8% of calories
- Carbs25g53% of calories
- Fat7.9g38% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chilled Strawberry Almond Butter Soup (187 g) has 175 calories, with 3.9 g of protein, 25 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin C (97% DV), Vitamin E (26% DV) and copper (23% DV).
High in
20%+ of the daily value
- Vitamin C97%
- Vitamin E26%
- Copper23%
- Manganese37%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)16%
- Folate (B9)10%
- Iron14%
- Magnesium14%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup, whole Strawberries
1 tbsp Almond milk
½ tbsp Almond butter
¹⁄₁₆ tsp Vanilla extract
1 ½ tsp Agave syrup
¹⁄₁₆ cup, sliced Almonds
Directions
- 1
Remove green stems from strawberries and rinse well.
- 2
In a blender, add almond milk, trimmed strawberries, vanilla extract, and almond butter.
- 3
Starting on the lowest speed, blend until combined. Gradually increase the speed and blend until as smooth as possible.
- 4
Taste and adjust agave nectar to your preference. Blend again to combine.
- 5
If your blender does not fully puree the seeds, you can strain the soup through a fine-mesh strainer.
- 6
With the blender cover on, place the blender in the fridge and chill until very cold, a few hours or overnight. Alternatively, you could chill the soup in a container in the freezer to speed things up.
- 7
Serve chilled. Keeps in the fridge for 1 day.
Vitamins & minerals
Amounts for 1 serving (187 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 87 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 334 mg | 7% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 37% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Chilled Strawberry Almond Butter Soup?
One serving of Chilled Strawberry Almond Butter Soup (1 serving) has 175 calories, which works out to 94 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Chilled Strawberry Almond Butter Soup high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chilled Strawberry Almond Butter Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chilled Strawberry Almond Butter Soup?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chilled Strawberry Almond Butter Soup?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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