⏱ 5 min totalChocolate Avocado Goddess Smoothie
Per 1 serving · 455 g · 5 ingredients
of a 2,000 cal day
- Protein4.3g6% of calories
- Carbs29g40% of calories
- Fat18g54% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate Avocado Goddess Smoothie (455 g) has 263 calories, with 4.3 g of protein, 29 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (39% DV), Vitamin B6 (35% DV) and folate (b9) (23% DV).
High in
20%+ of the daily value
- Dietary fiber39%
- Vitamin B635%
- Folate (B9)23%
- Pantothenic acid32%
- Copper45%
- Manganese22%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin E14%
- Vitamin K18%
- Riboflavin (B2)14%
- Niacin14%
- Calcium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (455 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 171 mg | 17% |
| Iron | 1 mg | 18% |
| Potassium | 886 mg | 19% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 22% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 37 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 75 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Chocolate Avocado Goddess Smoothie?
One serving of Chocolate Avocado Goddess Smoothie (1 serving) has 263 calories, which works out to 58 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chocolate Avocado Goddess Smoothie high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Avocado Goddess Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Avocado Goddess Smoothie?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Avocado Goddess Smoothie?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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