⏱ 27 min totalChocolate Granola
Per 1 serving · 45 g · 5 ingredients
of a 2,000 cal day
- Protein4g10% of calories
- Carbs30g74% of calories
- Fat2.9g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Chocolate Granola (45 g) has 145 calories, with 4 g of protein, 30 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (74% of calories). It is high in copper (33% DV), manganese (53% DV) and selenium (23% DV).
High in
20%+ of the daily value
- Copper33%
- Manganese53%
- Selenium23%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Riboflavin (B2)15%
- Iron18%
- Magnesium14%
- Phosphorus18%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350 degrees F.
- 2
Mix everything except oats until smooth
- 3
Once smooth fold in oats until completely covered
- 4
Bake for 10 minutes, stir, then bake 10 more minutes. Let cool and enjoy!
Vitamins & minerals
Amounts for 1 serving (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 208 mg | 4% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 128 mg | 18% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 53% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 11 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 98 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chocolate Granola?
One serving of Chocolate Granola (1 serving) has 145 calories, which works out to 321 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Chocolate Granola high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Granola?
3.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Granola?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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