Chocolate malted drink mix (powder, with added nutrients) nutrition facts
Per 1 cup · 78 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs73g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chocolate malted drink mix (powder, with added nutrients) (1 cup, 78 g) has 290 calories, with 0 g of protein, 73 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (118% DV), Vitamin C (47% DV) and Vitamin D (47% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin A118%
- Vitamin C47%
- Vitamin D47%
- Vitamin E64%
- Thiamine89%
- Niacin89%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 cup (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,065 μg | 118% |
| Vitamin C | 43 mg | 47% |
| Vitamin D | 7 μg | 47% |
| Vitamin E | 10 mg | 64% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 89% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 14 mg | 89% |
| Vitamin B6 | 1 mg | 109% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 709 mg | 71% |
| Iron | 13 mg | 160% |
| Potassium | 0 mg | 0% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 0 mg | 0% |
| Zinc | 11 mg | 97% |
| Copper | 1 mg | 158% |
| Manganese | 0.5 mg | 21% |
| Selenium | 0 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 1,065 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 7 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nestle Milo429
- Cadbury Bourn Vita410
- Chocolate malted drink mix (powder, with added nutrients)372
- Ovaltine Mix, Rich Chocolate364
- Ovaltine Mix, Classic Malt364
- Ovaltine Chocolate Malt Mix364
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Chocolate malted drink mix (powder, with added nutrients)?
One serving of Chocolate malted drink mix (powder, with added nutrients) (1 cup) has 290 calories, which works out to 372 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chocolate malted drink mix (powder, with added nutrients) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate malted drink mix (powder, with added nutrients) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate malted drink mix (powder, with added nutrients)?
496 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chocolate malted drink mix (powder, with added nutrients)?
57 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
