⏱ 480 min totalChocolate Overnight Oats
Per 1 serving · 245 g · 6 ingredients
of a 2,000 cal day
- Protein34g36% of calories
- Carbs47g50% of calories
- Fat5.9g14% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Chocolate Overnight Oats (245 g) has 364 calories, with 34 g of protein, 47 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (68% DV), dietary fiber (25% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Protein68%
- Dietary fiber25%
- Riboflavin (B2)34%
- Vitamin B1257%
- Calcium35%
- Iron49%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin D12%
- Thiamine18%
- Niacin17%
- Vitamin B613%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats
⅓ tbsp Chia seeds
⅔ cup Soymilk- 🥄1 scoop (30g) Whey protein powder
1 tsp Cocoa powder
1 tsp Maple syrup
Directions
- 1
Add ingredients to a large bowl; mix thoroughly.
- 2
Refrigerate overnight. Stir before eating. Enjoy!
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 89 μg | 10% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 348 mg | 35% |
| Iron | 4 mg | 49% |
| Potassium | 384 mg | 8% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 255 mg | 36% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 57% |
| Manganese | 2 mg | 66% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 4 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 89 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 37 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 364 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Chocolate Overnight Oats?
One serving of Chocolate Overnight Oats (1 serving) has 364 calories, which works out to 149 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Chocolate Overnight Oats high in protein?
Yes. It has 34 g of protein per serving, and 36% of its calories come from protein (9.4 g of protein per 100 calories).
Are Chocolate Overnight Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Overnight Oats?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Overnight Oats?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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