Meiji Chocorooms nutrition facts
Per 1 bag · 38 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs21g39% of calories
- Fat13g55% of calories
- ✓ Low sodium
At a glance
One serving of Meiji Chocorooms (1 bag, 38 g) has 210 calories, with 3 g of protein, 21 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron12%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 bag (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calMeiji Chocorooms15 piecessame cal
100 calTrader Joe's Dark Chocolate Covered Marshmallows2 pieces−110 cal
110 calMarinela Marshmallow Cookies, Coconut and Strawberry, 4 Packs2 pieces−100 cal
130 calPinwheels Cookies, Pure Chocolate and Marshmallow1 cookie−80 cal
130 calGreat Value Fudge Marshmallow Cookies1 cookie−80 cal
100 calArcoiris Marshmallow Cookies3 cookies−110 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Meiji Chocorooms?
One serving of Meiji Chocorooms (1 bag) has 210 calories, which works out to 553 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Meiji Chocorooms high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meiji Chocorooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meiji Chocorooms?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meiji Chocorooms?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
