⏱ 20 min totalChopped Avocado Caprese Salad
Per 1 serving · 238 g · 9 ingredients
of a 2,000 cal day
- Protein10g11% of calories
- Carbs19g22% of calories
- Fat26g67% of calories
At a glance
One serving of Chopped Avocado Caprese Salad (238 g) has 355 calories, with 10 g of protein, 19 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (20% DV), Vitamin E (23% DV) and Vitamin K (30% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin E23%
- Vitamin K30%
- Calcium29%
- Phosphorus30%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C17%
- Riboflavin (B2)15%
- Vitamin B616%
- Folate (B9)14%
- Vitamin B1211%
Watch
20%+ of the daily value
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Balsamic vinegar
1 tbsp Olive oil
¹⁄₁₆ tsp Garlic powder- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
½ cup grape tomatoes Grape tomatoes
¼ cup, diced Mozzarella cheese
¼ fruit Avocado
1 tbsp, chopped Basil
Directions
- 1
Pour the balsamic vinegar into a small saucepan. Heat over medium-low for 10-15 minutes, keeping it at a low simmer. Simmer until slightly thickened and reduced, then aside to cool to room temperature.
- 2
In a large bowl, whisk together the olive oil, garlic powder, sea salt, and black pepper.
- 3
Add the tomatoes, mozzarella, avocado, and basil. Toss to coat.
- 4
Serve drizzled with the balsamic reduction.
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 294 mg | 29% |
| Iron | 1 mg | 15% |
| Potassium | 531 mg | 11% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 211 mg | 30% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 12% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 87 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 463 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 41 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chopped Avocado Caprese Salad?
One serving of Chopped Avocado Caprese Salad (1 serving) has 355 calories, which works out to 149 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chopped Avocado Caprese Salad high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chopped Avocado Caprese Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chopped Avocado Caprese Salad?
372 mg per serving.
How much sugar is in Chopped Avocado Caprese Salad?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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