⏱ 10 min total

Chopped Radish and Avocado Salad

Name: Chopped Radish and Avocado Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ½ fruit Avocado; 3 medium Radishes; ¼ small Onion; ½ large Cucumber; ½ lemon yields Lemon juice; 1 tbsp Olive oil; ½ cloves, minced Garlic; ½ tbsp chopped Shallots; ½ dash Salt; ½ dash Black pepper; ⅛ cup Parsley

Per 1 serving · 323 g · 11 ingredients

Calories

320

16%
of a 2,000 cal day

Protein
3.7g
4% of calories
Carbs
17g
20% of calories
Fat
29g
75% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Chopped Radish and Avocado Salad (323 g) has 320 calories, with 3.7 g of protein, 17 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (75% of calories). It is high in dietary fiber (31% DV), Vitamin C (42% DV) and Vitamin E (28% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g

99cal

low energy density

Protein per 100 cal

1.2g

Net carbs

carbs minus fiber

Fiber

8.7g

4.6 g sugar

High in

20%+ of the daily value

Dietary fiber31%
Vitamin C42%
Vitamin E28%
Vitamin K136%
Vitamin B632%
Folate (B9)31%

Good source of

10–19% of the daily value

Riboflavin (B2)12%
Niacin13%
Potassium18%
Magnesium13%
Phosphorus14%
Zinc10%

Watch

20%+ of the daily value

Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Chop the avocado, radishes, onion, and cucumber. Set aside.
2
In a large bowl, combine lemon juice, olive oil, minced garlic, minced shallots, salt, and pepper. Mix thoroughly to make the dressing.
3
Add the chopped avocado, radish, onion, and cucumber to the bowl. Toss with the dressing until evenly coated. Adjust salt and pepper to taste, garnish with parsley, and serve.

Vitamins & minerals

Amounts for 1 serving (323 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	44 μg	5%
Vitamin C	38 mg	42%
Vitamin D	0 μg	0%
Vitamin E	4 mg	28%
Vitamin K	163 μg	136%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.2 mg	12%
Niacin	2 mg	13%
Vitamin B6	0.4 mg	32%
Folate (B9)	126 μg	31%
Vitamin B12	0 μg	0%
Pantothenic acid	2 mg	37%
Choline	27 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	56 mg	6%
Iron	2 mg	20%
Potassium	824 mg	18%
Magnesium	56 mg	13%
Phosphorus	101 mg	14%
Zinc	1 mg	10%
Copper	0.3 mg	32%
Manganese	0.3 mg	13%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	35 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	486 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	10 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	20 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	3 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0.2 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

61min
Walking (3.5 mph)
38min
Cycling (moderate)
27min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Chopped Radish and Avocado Salad?

One serving of Chopped Radish and Avocado Salad (1 serving) has 320 calories, which works out to 99 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chopped Radish and Avocado Salad high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chopped Radish and Avocado Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chopped Radish and Avocado Salad?

99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chopped Radish and Avocado Salad?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (323 g)

Calories320

% Daily Value*

Total fat 29g	37%
Saturated fat 4g	20%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 99mg	4%
Total carbohydrate 17g	6%
Dietary fiber 8.7g	31%
Total sugars 4.6g
Protein 3.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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