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Chrysanthemum leaves (raw)
Vegetables

Chrysanthemum leaves (raw) nutrition facts

Per 1 cup, chopped · 51 g

Calories
12
1%
of a 2,000 cal day
  • Protein
    1.7g
    44% of calories
  • Carbs
    1.5g
    39% of calories
  • Fat
    0.3g
    17% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chrysanthemum leaves (raw) (1 cup, chopped, 51 g) has 12 calories, with 1.7 g of protein, 1.5 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (44% of calories). It is high in folate (b9) (23% DV) and manganese (21% DV).

Per 100 g
24cal
very low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

  • Folate (B9)23%
  • Manganese21%

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chopped (51 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin0.3 mg
2%
Vitamin B60.1 mg
7%
Folate (B9)90 μg
23%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
15%
Potassium289 mg
6%
Magnesium16 mg
4%
Phosphorus28 mg
4%
Zinc0.4 mg
3%
Copper0.1 mg
8%
Manganese0.5 mg
21%
Selenium0.2 μg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 12 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Chrysanthemum leaves (raw)?

One serving of Chrysanthemum leaves (raw) (1 cup, chopped) has 12 calories, which works out to 24 calories per 100 g. That is about 0.6% of a 2,000-calorie day.

Are Chrysanthemum leaves (raw) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chrysanthemum leaves (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chrysanthemum leaves (raw)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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