cherry image
Garland chrysanthemum (cooked, boiled, drained, unsalted)
Vegetables

Garland chrysanthemum (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup, pieces

Calories
20
1%
of a 2,000 cal day
  • Protein
    1.6g
    26% of calories
  • Carbs
    4.3g
    70% of calories
  • Fat
    0.1g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Garland chrysanthemum (cooked, boiled, drained, unsalted) (1 cup, pieces) has 20 calories, with 1.6 g of protein, 4.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin C (27% DV), Vitamin K (119% DV) and iron (47% DV).

Serving
20cal
1 cup, pieces
Protein per 100 cal
8g
Net carbs
2g
carbs minus fiber
Fiber
2.3g
2 g sugar

High in

20%+ of the daily value

  • Vitamin C27%
  • Vitamin K119%
  • Iron47%

Good source of

10–19% of the daily value

  • Vitamin A14%
  • Vitamin E17%
  • Riboflavin (B2)12%
  • Folate (B9)13%
  • Potassium12%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, pieces. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A129 μg
14%
Vitamin C24 mg
27%
Vitamin D0 μg
0%
Vitamin E3 mg
17%
Vitamin K143 μg
119%
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
5%
Vitamin B60.1 mg
9%
Folate (B9)50 μg
13%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium69 mg
7%
Iron4 mg
47%
Potassium569 mg
12%
Magnesium18 mg
4%
Phosphorus43 mg
6%
Zinc0.2 mg
2%
Copper0.1 mg
15%
Manganese0.4 mg
15%
Selenium0.3 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1,543 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Garland chrysanthemum (cooked, boiled, drained, unsalted)?

One serving of Garland chrysanthemum (cooked, boiled, drained, unsalted) (1 cup, pieces) has 20 calories. That is about 1% of a 2,000-calorie day.

Is Garland chrysanthemum (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Garland chrysanthemum (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garland chrysanthemum (cooked, boiled, drained, unsalted)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Garland chrysanthemum (cooked, boiled, drained, unsalted)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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