Garland chrysanthemum (cooked, boiled, drained, salted) nutrition facts
Per 1 cup, pieces
of a 2,000 cal day
- Protein1.6g26% of calories
- Carbs4.3g70% of calories
- Fat0.1g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Garland chrysanthemum (cooked, boiled, drained, salted) (1 cup, pieces) has 20 calories, with 1.6 g of protein, 4.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin C (27% DV), Vitamin K (119% DV) and iron (47% DV).
High in
20%+ of the daily value
- Vitamin C27%
- Vitamin K119%
- Iron47%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin E17%
- Riboflavin (B2)12%
- Folate (B9)13%
- Potassium12%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pieces. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 μg | 14% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 143 μg | 119% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 4 mg | 47% |
| Potassium | 569 mg | 12% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.4 mg | 15% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1,543 μg | — |
| Caffeine | 0 mg | — |
| Lycopene | 0 μg | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Unknown Dried Chrysanthemum40
- Garland chrysanthemum (cooked, boiled, drained, salted)20
- Garland chrysanthemum (cooked, boiled, drained, unsalted)20
- Chrysanthemum leaves (raw)12
- Garland chrysanthemum (raw)6
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Garland chrysanthemum (cooked, boiled, drained, salted)?
One serving of Garland chrysanthemum (cooked, boiled, drained, salted) (1 cup, pieces) has 20 calories. That is about 1% of a 2,000-calorie day.
Is Garland chrysanthemum (cooked, boiled, drained, salted) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garland chrysanthemum (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garland chrysanthemum (cooked, boiled, drained, salted)?
289 mg per serving.
How much sugar is in Garland chrysanthemum (cooked, boiled, drained, salted)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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