Unknown Dried Chrysanthemum nutrition facts
Per ½ oz · 14 g
of a 2,000 cal day
- Protein9g50% of calories
- Carbs9g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Unknown Dried Chrysanthemum (½ oz, 14 g) has 40 calories, with 9 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
Vitamins & minerals
Amounts for ½ oz (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unknown Dried Chrysanthemum286
- Garland chrysanthemum (raw)24
- Chrysanthemum leaves (raw)24
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Unknown Dried Chrysanthemum?
One serving of Unknown Dried Chrysanthemum (½ oz) has 40 calories, which works out to 286 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Unknown Dried Chrysanthemum high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Dried Chrysanthemum keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Dried Chrysanthemum?
4.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Dried Chrysanthemum?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
