Garland chrysanthemum (raw) nutrition facts
Per 1 cup, pieces · 25 g
of a 2,000 cal day
- Protein0.8g44% of calories
- Carbs0.8g44% of calories
- Fat0.1g12% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Garland chrysanthemum (raw) (1 cup, pieces, 25 g) has 6 calories, with 0.8 g of protein, 0.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (44% of calories). It is high in Vitamin K (73% DV).
High in
20%+ of the daily value
- Vitamin K73%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pieces (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin K | 88 μg | 73% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 142 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 10% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 345 μg | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unknown Dried Chrysanthemum286
- Garland chrysanthemum (raw)24
- Chrysanthemum leaves (raw)24
Burning 6 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Garland chrysanthemum (raw)?
One serving of Garland chrysanthemum (raw) (1 cup, pieces) has 6 calories, which works out to 24 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Garland chrysanthemum (raw) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garland chrysanthemum (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garland chrysanthemum (raw)?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
