Golden Corral Chuck Tips nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein21g65% of calories
- Carbs0g0% of calories
- Fat5g35% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Golden Corral Chuck Tips (3 oz, 85 g) has 140 calories, with 21 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck shoulder tender medallion (cooked, grilled, separable lean and fat, trimmed to 0 inch fat, choice)181
- Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)177
- Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)172
- Golden Corral Chuck Tips165
- Double R Ranch Choice Boneless Chuck Petite Tender Fresh149
- Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, choice)145
- Beef chuck shoulder clod (shoulder tender medallion, raw, separable lean and fat, trimmed to 0" fat, all grades)144
Similar foods
- 58 cal
Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, choice)1 medallion−82 cal - 154 calBeef chuck shoulder tender medallion (cooked, grilled, separable lean and fat, trimmed to 0 inch fat, choice)1 serving (3 oz)+14 cal
- 59 calBeef chuck shoulder clod (shoulder tender medallion, raw, separable lean and fat, trimmed to 0" fat, all grades)1 medallion−81 cal
- 151 calBeef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)1 serving (3 oz)+11 cal
- 146 calBeef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)1 serving (3 oz)+6 cal
- 170 calDouble R Ranch Choice Boneless Chuck Petite Tender Fresh4 oz.+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Golden Corral Chuck Tips?
One serving of Golden Corral Chuck Tips (3 oz) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Golden Corral Chuck Tips high in protein?
Yes. It has 21 g of protein per serving, and 65% of its calories come from protein (15 g of protein per 100 calories).
Are Golden Corral Chuck Tips keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Golden Corral Chuck Tips?
250 mg per serving.
How much sugar is in Golden Corral Chuck Tips?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
