Double R Ranch Choice Boneless Chuck Petite Tender Fresh nutrition facts
Per 4 oz. · 114 g
of a 2,000 cal day
- Protein23g59% of calories
- Carbs0g0% of calories
- Fat7g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Double R Ranch Choice Boneless Chuck Petite Tender Fresh (4 oz., 114 g) has 170 calories, with 23 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (46% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz. (114 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck shoulder tender medallion (cooked, grilled, separable lean and fat, trimmed to 0 inch fat, choice)181
- Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)177
- Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)172
- Golden Corral Chuck Tips165
- Double R Ranch Choice Boneless Chuck Petite Tender Fresh149
- Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, choice)145
- Beef chuck shoulder clod (shoulder tender medallion, raw, separable lean and fat, trimmed to 0" fat, all grades)144
Similar foods
- 58 calBeef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, choice)1 medallion−112 cal
- 154 calBeef chuck shoulder tender medallion (cooked, grilled, separable lean and fat, trimmed to 0 inch fat, choice)1 serving (3 oz)−16 cal
- 59 calBeef chuck shoulder clod (shoulder tender medallion, raw, separable lean and fat, trimmed to 0" fat, all grades)1 medallion−111 cal
- 151 calBeef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)1 serving (3 oz)−19 cal
- 146 calBeef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)1 serving (3 oz)−24 cal
- 🍗140 calGolden Corral Chuck Tips3 oz−30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Double R Ranch Choice Boneless Chuck Petite Tender Fresh?
One serving of Double R Ranch Choice Boneless Chuck Petite Tender Fresh (4 oz.) has 170 calories, which works out to 149 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Double R Ranch Choice Boneless Chuck Petite Tender Fresh high in protein?
Yes. It has 23 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Double R Ranch Choice Boneless Chuck Petite Tender Fresh keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Double R Ranch Choice Boneless Chuck Petite Tender Fresh?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Double R Ranch Choice Boneless Chuck Petite Tender Fresh?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with choice boneless chuck petite tender fresh
More meat & poultry
View all
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz
247 calPork loin center rib chop133 g
357 calChicken leg (raw)1 leg, bone removed
226 calPork loin center loin chop178 g