Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) nutrition facts
Per 1 serving (3 oz) · 85 g
of a 2,000 cal day
- Protein23g65% of calories
- Carbs0g0% of calories
- Fat5.5g35% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) (1 serving (3 oz), 85 g) has 146 calories, with 23 g of protein, 0 g of carbohydrates and 5.5 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (45% DV), riboflavin (b2) (23% DV) and niacin (29% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Riboflavin (B2)23%
- Niacin29%
- Vitamin B640%
- Vitamin B12213%
- Iron28%
Good source of
10–19% of the daily value
- Pantothenic acid14%
- Choline17%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 1 serving (3 oz) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 5 μg | 213% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 28% |
| Potassium | 296 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 4 mg | 40% |
| Copper | 0.2 mg | 24% |
| Manganese | 0 mg | 1% |
| Selenium | 33 μg | 59% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck shoulder tender medallion (cooked, grilled, separable lean and fat, trimmed to 0 inch fat, choice)181
- Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)177
- Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)172
- Golden Corral Chuck Tips165
- Double R Ranch Choice Boneless Chuck Petite Tender Fresh149
- Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, choice)145
- Beef chuck shoulder clod (shoulder tender medallion, raw, separable lean and fat, trimmed to 0" fat, all grades)144
Similar foods
- 58 calBeef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, choice)1 medallion−88 cal
- 154 calBeef chuck shoulder tender medallion (cooked, grilled, separable lean and fat, trimmed to 0 inch fat, choice)1 serving (3 oz)+8 cal
- 59 calBeef chuck shoulder clod (shoulder tender medallion, raw, separable lean and fat, trimmed to 0" fat, all grades)1 medallion−87 cal
- 151 calBeef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)1 serving (3 oz)+5 cal
- 170 calDouble R Ranch Choice Boneless Chuck Petite Tender Fresh4 oz.+24 cal
- 🍗140 calGolden Corral Chuck Tips3 oz−6 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)?
One serving of Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) (1 serving (3 oz)) has 146 calories, which works out to 172 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) high in protein?
Yes. It has 23 g of protein per serving, and 65% of its calories come from protein (15 g of protein per 100 calories).
Is Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck shoulder clod (shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
