⏱ 45 min totalCilantro Lime Chicken Breast
Per 1 serving · 467 g · 8 ingredients
of a 2,000 cal day
- Protein49g39% of calories
- Carbs24g19% of calories
- Fat24g42% of calories
- ✓ Protein-dense
At a glance
One serving of Cilantro Lime Chicken Breast (467 g) has 486 calories, with 49 g of protein, 24 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (98% DV), dietary fiber (24% DV) and Vitamin C (141% DV). Keep an eye on cholesterol, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein98%
- Dietary fiber24%
- Vitamin C141%
- Vitamin E34%
- Vitamin K129%
- Thiamine23%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin B1218%
- Calcium12%
- Zinc19%
- Manganese16%
Watch
20%+ of the daily value
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup chopped Broccoli
3 clove Garlic- 🥄1 dash Salt
1 tsp Olive oil
1 cup Cilantro
2 fruit Lime- 1 tbsp Olive oil
7 oz Chicken breast
Directions
- 1
Mince the garlic and rub the garlic, salt, olive oil, cilantro, and juice of 1 lime into the chicken.
- 2
Let it rest for 15 minutes.
- 3
Meanwhile, bring a pot of water to boil with a steam tray over top. Add broccoli, cover, and steam for 4-5 minutes, until tender. Set aside.
- 4
Pan-fry the chicken in 1 tbsp olive oil over medium-high heat for 7-10 minutes per side, or until cooked through and no longer pink. Serve with the broccoli and enjoy.
Vitamins & minerals
Amounts for 1 serving (467 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 127 mg | 141% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 154 μg | 129% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 20 mg | 126% |
| Vitamin B6 | 2 mg | 147% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 4 mg | 78% |
| Choline | 191 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 3 mg | 34% |
| Potassium | 1,207 mg | 26% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 528 mg | 75% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.4 mg | 16% |
| Selenium | 49 μg | 90% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 998 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 486 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Cilantro Lime Chicken Breast?
One serving of Cilantro Lime Chicken Breast (1 serving) has 486 calories, which works out to 104 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Cilantro Lime Chicken Breast high in protein?
Yes. It has 49 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Cilantro Lime Chicken Breast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cilantro Lime Chicken Breast?
286 mg per serving.
How much sugar is in Cilantro Lime Chicken Breast?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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