Classic Omelet⏱ 5 min total

Classic Omelet

Per 1 serving · 133 g · 3 ingredients

Calories
298
15%
of a 2,000 cal day
  • Protein
    19g
    26% of calories
  • Carbs
    1.1g
    1% of calories
  • Fat
    24g
    72% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Classic Omelet (133 g) has 298 calories, with 19 g of protein, 1.1 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (39% DV), Vitamin A (26% DV) and riboflavin (b2) (44% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 134% of the daily value.

Per 100 g
224cal
medium energy density
Protein per 100 cal
6.5g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein39%
  • Vitamin A26%
  • Riboflavin (B2)44%
  • Vitamin B1248%
  • Pantothenic acid33%
  • Choline54%

Good source of

10–19% of the daily value

  • Vitamin D15%
  • Vitamin E13%
  • Vitamin B614%
  • Folate (B9)14%

Watch

20%+ of the daily value

  • Saturated fat46%
  • Cholesterol134%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 3 min
  1. 1

    Crack eggs into a bowl and whisk until pale yellow. Do not whisk too much or the eggs will fall apart in the pan. Put oil into a small to medium sized non-stick cooking pan. Turn on to medium-heat and let pan warm for up to 45 seconds. Pour in eggs. Wait about 10 seconds before pulling the edge of the eggs toward the center. Repeat this process until the eggs form a crepe-like consistency. (You may have to tilt the pan to allow the liquid egg to fill gaps and cook.) When the eggs are mostly cooked (after maybe a minute and a half) sprinkle your cheese. You may now add salt and pepper if you wish. Almost any cheese works for a tasty omelet. You can even add vegetables or meat. Flip one edge of the egg on to itself to form a half-moon shape. Allow the omelet to cook a little while longer on each side. Serve immediately!

Vitamins & minerals

Amounts for 1 serving (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A235 μg
26%
Vitamin C0 mg
0%
Vitamin D2 μg
15%
Vitamin E2 mg
13%
Vitamin K4 μg
3%
Thiamine0.1 mg
4%
Riboflavin (B2)1 mg
44%
Niacin0.1 mg
1%
Vitamin B60.2 mg
14%
Folate (B9)54 μg
14%
Vitamin B121 μg
48%
Pantothenic acid2 mg
33%
Choline298 mg
54%

Minerals

NutrientAmount% Daily Value
Calcium247 mg
25%
Iron2 mg
23%
Potassium160 mg
3%
Magnesium20 mg
5%
Phosphorus332 mg
47%
Zinc2 mg
21%
Copper0.1 mg
9%
Manganese0 mg
2%
Selenium39 μg
70%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene24 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose0 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0.1 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol233 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Classic Omelet?

One serving of Classic Omelet (1 serving) has 298 calories, which works out to 224 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Classic Omelet high in protein?

It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Classic Omelet keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Classic Omelet?

325 mg per serving.

How much sugar is in Classic Omelet?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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