⏱ 5 min totalClassic Omelet
Per 1 serving · 133 g · 3 ingredients
of a 2,000 cal day
- Protein19g26% of calories
- Carbs1.1g1% of calories
- Fat24g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Classic Omelet (133 g) has 298 calories, with 19 g of protein, 1.1 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (39% DV), Vitamin A (26% DV) and riboflavin (b2) (44% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 134% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin A26%
- Riboflavin (B2)44%
- Vitamin B1248%
- Pantothenic acid33%
- Choline54%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin E13%
- Vitamin B614%
- Folate (B9)14%
Watch
20%+ of the daily value
- Saturated fat46%
- Cholesterol134%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Crack eggs into a bowl and whisk until pale yellow. Do not whisk too much or the eggs will fall apart in the pan. Put oil into a small to medium sized non-stick cooking pan. Turn on to medium-heat and let pan warm for up to 45 seconds. Pour in eggs. Wait about 10 seconds before pulling the edge of the eggs toward the center. Repeat this process until the eggs form a crepe-like consistency. (You may have to tilt the pan to allow the liquid egg to fill gaps and cook.) When the eggs are mostly cooked (after maybe a minute and a half) sprinkle your cheese. You may now add salt and pepper if you wish. Almost any cheese works for a tasty omelet. You can even add vegetables or meat. Flip one edge of the egg on to itself to form a half-moon shape. Allow the omelet to cook a little while longer on each side. Serve immediately!
Vitamins & minerals
Amounts for 1 serving (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 235 μg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 298 mg | 54% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 247 mg | 25% |
| Iron | 2 mg | 23% |
| Potassium | 160 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 332 mg | 47% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 2% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 233 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Classic Omelet?
One serving of Classic Omelet (1 serving) has 298 calories, which works out to 224 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Classic Omelet high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Omelet keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Classic Omelet?
325 mg per serving.
How much sugar is in Classic Omelet?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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