Carlson Cod Liver OIl nutrition facts
Per 1 soft gel
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat1g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
At a glance
One serving of Carlson Cod Liver OIl (1 soft gel) has 10 calories, with 0 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin D (67% DV).
High in
20%+ of the daily value
- Vitamin D67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 soft gel. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 10 μg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
40 calCarlson Fish Oil1 teaspoon+30 cal
260 caliCan Wild Caught Icelandic Cod Liver½ can+250 cal
20 calCarlson Cod Liver Oil 550 mg Omega-3s Vitamins A & D3½ teaspoon+10 cal
0 calSainsbury's Cod Liver Oil Capsules1 Serving−10 cal- 123 cal
Cod liver oil1 tbsp+113 cal - 🧂40 calCarlson The Very Finest Fish Oil Dietary Supplement1 teaspoon+30 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Carlson Cod Liver OIl?
One serving of Carlson Cod Liver OIl (1 soft gel) has 10 calories. That is about 0.5% of a 2,000-calorie day.
Is Carlson Cod Liver OIl high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carlson Cod Liver OIl keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Carlson Cod Liver OIl?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
