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iCan Wild Caught Icelandic Cod Liver
Fish & SeafoodiCan

iCan Wild Caught Icelandic Cod Liver nutrition facts

Per ½ can · 58 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    5g
    8% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    26g
    91% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of iCan Wild Caught Icelandic Cod Liver (½ can, 58 g) has 260 calories, with 5 g of protein, 1 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (91% of calories). It is high in Vitamin D (280% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 50% of the daily value.

Per 100 g
452cal
high energy density
Protein per 100 cal
1.9g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin D280%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%
  • Cholesterol50%

Vitamins & minerals

Amounts for ½ can (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D42 μg
280%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per listed serving.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in iCan Wild Caught Icelandic Cod Liver?

One serving of iCan Wild Caught Icelandic Cod Liver (½ can) has 260 calories, which works out to 452 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is iCan Wild Caught Icelandic Cod Liver high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is iCan Wild Caught Icelandic Cod Liver keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in iCan Wild Caught Icelandic Cod Liver?

320 mg per serving.

How much sugar is in iCan Wild Caught Icelandic Cod Liver?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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