Coffee substitute (cereal grain beverage, powder, prepared with whole milk) nutrition facts
Per 6 fl oz · 185 g
of a 2,000 cal day
- Protein6.1g20% of calories
- Carbs10g34% of calories
- Fat6.1g45% of calories
- ✓ Low sodium
At a glance
One serving of Coffee substitute (cereal grain beverage, powder, prepared with whole milk) (6 fl oz, 185 g) has 120 calories, with 6.1 g of protein, 10 g of carbohydrates and 6.1 g of fat. Most of its energy comes from fat (45% of calories). It is high in riboflavin (b2) (23% DV), Vitamin B12 (27% DV) and calcium (22% DV).
High in
20%+ of the daily value
- Riboflavin (B2)23%
- Vitamin B1227%
- Calcium22%
- Phosphorus26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 fl oz (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 1 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 0.2 mg | 3% |
| Potassium | 318 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 183 mg | 26% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Caf-Lib Grain Beverage with Chicory375
- Coffee substitute (cereal grain beverage, powder)360
- Pero Natural Beverage, Original, Instant357
- Cafix Instant Grain Beverage250
- Coffee substitute (cereal grain beverage, powder, prepared with whole milk)65
- Coffee substitute (cereal grain beverage, prepared with water)6
- Rasa Adaptogenic Coffee Alternative0
Similar foods
5 calCafix Instant Grain Beverage1 tsp.−115 cal
25 calPero Natural Beverage, Original, Instant2 tbsp−95 cal
15 calCaf-Lib Grain Beverage with Chicory1 tbsp−105 cal- 11 cal
Coffee substitute (cereal grain beverage, prepared with water)1 serving 6 fl oz−109 cal - 11 calCoffee substitute (cereal grain beverage, powder)1 tsp−109 cal
- 0 calRasa Adaptogenic Coffee Alternative1 tablespoon−120 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Coffee substitute (cereal grain beverage, powder, prepared with whole milk)?
One serving of Coffee substitute (cereal grain beverage, powder, prepared with whole milk) (6 fl oz) has 120 calories, which works out to 65 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Coffee substitute (cereal grain beverage, powder, prepared with whole milk) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coffee substitute (cereal grain beverage, powder, prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coffee substitute (cereal grain beverage, powder, prepared with whole milk)?
91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
