Coffee substitute (cereal grain beverage, prepared with water) nutrition facts
Per 1 serving 6 fl oz · 180 g
of a 2,000 cal day
- Protein0.2g7% of calories
- Carbs2.3g84% of calories
- Fat0.1g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Coffee substitute (cereal grain beverage, prepared with water) (1 serving 6 fl oz, 180 g) has 11 calories, with 0.2 g of protein, 2.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 1 serving 6 fl oz (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 74 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kaffree Roma Roasted Grain Beverage, Caffeine Free500
- Caf-Lib Grain Beverage with Chicory375
- Coffee substitute (cereal grain beverage, powder)360
- Pero Natural Beverage, Original, Instant357
- Cafix Instant Grain Beverage250
- Coffee substitute (cereal grain beverage, prepared with water)6
- Rasa Adaptogenic Coffee Alternative0
Similar foods
5 calCafix Instant Grain Beverage1 tsp.−6 cal
25 calPero Natural Beverage, Original, Instant2 tbsp+14 cal
15 calCaf-Lib Grain Beverage with Chicory1 tbsp+4 cal- 11 calCoffee substitute (cereal grain beverage, powder)1 tspsame cal
- 0 calRasa Adaptogenic Coffee Alternative1 tablespoon−11 cal
- 10 calKaffree Roma Roasted Grain Beverage, Caffeine Free1 rounded tsp−1 cal
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Coffee substitute (cereal grain beverage, prepared with water)?
One serving of Coffee substitute (cereal grain beverage, prepared with water) (1 serving 6 fl oz) has 11 calories, which works out to 6 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Coffee substitute (cereal grain beverage, prepared with water) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coffee substitute (cereal grain beverage, prepared with water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coffee substitute (cereal grain beverage, prepared with water)?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coffee substitute (cereal grain beverage, prepared with water)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
