Pero Natural Beverage, Original, Instant nutrition facts
Per 2 tbsp · 7 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pero Natural Beverage, Original, Instant (2 tbsp, 7 g) has 25 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kaffree Roma Roasted Grain Beverage, Caffeine Free500
- Caf-Lib Grain Beverage with Chicory375
- Coffee substitute (cereal grain beverage, powder)360
- Pero Natural Beverage, Original, Instant357
- Cafix Instant Grain Beverage250
- Coffee substitute (cereal grain beverage, prepared with water)6
- Rasa Adaptogenic Coffee Alternative0
Similar foods
5 calCafix Instant Grain Beverage1 tsp.−20 cal
15 calCaf-Lib Grain Beverage with Chicory1 tbsp−10 cal- 11 cal
Coffee substitute (cereal grain beverage, prepared with water)1 serving 6 fl oz−14 cal - 11 calCoffee substitute (cereal grain beverage, powder)1 tsp−14 cal
- 0 calRasa Adaptogenic Coffee Alternative1 tablespoon−25 cal
- 10 calKaffree Roma Roasted Grain Beverage, Caffeine Free1 rounded tsp−15 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Pero Natural Beverage, Original, Instant?
One serving of Pero Natural Beverage, Original, Instant (2 tbsp) has 25 calories, which works out to 357 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Pero Natural Beverage, Original, Instant high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pero Natural Beverage, Original, Instant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pero Natural Beverage, Original, Instant?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
