Caf-Lib Grain Beverage with Chicory nutrition facts
Per 1 tbsp · 4 g
of a 2,000 cal day
- Protein0.2g5% of calories
- Carbs4g95% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Caf-Lib Grain Beverage with Chicory (1 tbsp, 4 g) has 15 calories, with 0.2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kaffree Roma Roasted Grain Beverage, Caffeine Free500
- Caf-Lib Grain Beverage with Chicory375
- Coffee substitute (cereal grain beverage, powder)360
- Pero Natural Beverage, Original, Instant357
- Cafix Instant Grain Beverage250
- Coffee substitute (cereal grain beverage, prepared with water)6
- Rasa Adaptogenic Coffee Alternative0
Similar foods
5 calCafix Instant Grain Beverage1 tsp.−10 cal
25 calPero Natural Beverage, Original, Instant2 tbsp+10 cal- 11 cal
Coffee substitute (cereal grain beverage, prepared with water)1 serving 6 fl oz−4 cal - 11 calCoffee substitute (cereal grain beverage, powder)1 tsp−4 cal
- 0 calRasa Adaptogenic Coffee Alternative1 tablespoon−15 cal
- 10 calKaffree Roma Roasted Grain Beverage, Caffeine Free1 rounded tsp−5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Caf-Lib Grain Beverage with Chicory?
One serving of Caf-Lib Grain Beverage with Chicory (1 tbsp) has 15 calories, which works out to 375 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Caf-Lib Grain Beverage with Chicory high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caf-Lib Grain Beverage with Chicory keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caf-Lib Grain Beverage with Chicory?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Caf-Lib Grain Beverage with Chicory?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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