⏱ 60 min total

Chicken Saute with Wilted Endive and Brussels Sprouts

Name: Chicken Saute with Wilted Endive and Brussels Sprouts
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1 serving
Ingredients: 1 breast fillet Chicken breast; ½ tsp, leaves Tarragon; ½ tsp chopped Chives; ⅛ cup Chicken broth; 1 tsp Balsamic vinegar; 2 tbsp Butter; 1 head Endive; 2 ½ sprout Brussels sprouts

Per 1 serving · 743 g · 8 ingredients

Calories

460

23%
of a 2,000 cal day

Protein
35g
29% of calories
Carbs
23g
19% of calories
Fat
27g
52% of calories

Portion

At a glance

One serving of Chicken Saute with Wilted Endive and Brussels Sprouts (743 g) has 460 calories, with 35 g of protein, 23 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (70% DV), dietary fiber (63% DV) and Vitamin A (86% DV). Keep an eye on saturated fat and cholesterol, which provide 77% and 49% of the daily value.

Per 100 g

62cal

low energy density

Protein per 100 cal

7.6g

Net carbs

carbs minus fiber

Fiber

18g

3.3 g sugar

High in

20%+ of the daily value

Protein70%
Dietary fiber63%
Vitamin A86%
Vitamin C82%
Vitamin E27%
Vitamin K1060%

Good source of

10–19% of the daily value

Vitamin B1212%

Watch

20%+ of the daily value

Saturated fat77%
Cholesterol49%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 30 min

1
Finely chop tarragon and chives. Cut endive heads and Brussels sprouts into quarters.
2
Using meat mallet, pound chicken breast halves between sheets of plastic wrap to 1/2-inch thickness. Sprinkle chicken with 1 teaspoon chopped fresh herbs, salt, and pepper.
3
Melt 2 tablespoons butter in large nonstick skillet over medium-high heat. Add chicken and saut until cooked through, about 3 minutes per side. Transfer chicken to plate and tent with foil.
4
Add remaining 2 tablespoons butter to same skillet and cook until brown, about 1 minute. Add brussels sprouts and endive and saut until golden, adding broth to moisten, about 3 minutes. Add vinegar; toss to coat. Season with salt and pepper. Mix in remaining 1 teaspoon herbs.
5
Divide vegetables between plates. Top with chicken and serve.

Vitamins & minerals

Amounts for 1 serving (743 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	776 μg	86%
Vitamin C	74 mg	82%
Vitamin D	0.4 μg	3%
Vitamin E	4 mg	27%
Vitamin K	1,272 μg	1,060%
Thiamine	1 mg	50%
Riboflavin (B2)	1 mg	51%
Niacin	14 mg	86%
Vitamin B6	1 mg	86%
Folate (B9)	770 μg	193%
Vitamin B12	0.3 μg	12%
Pantothenic acid	7 mg	131%
Choline	198 mg	36%

Minerals

Nutrient	Amount	% Daily Value
Calcium	306 mg	31%
Iron	5 mg	69%
Potassium	2,218 mg	47%
Magnesium	124 mg	29%
Phosphorus	438 mg	63%
Zinc	5 mg	47%
Copper	1 mg	66%
Manganese	2 mg	100%
Selenium	29 μg	53%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	3 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	6,941 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	199 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 460 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

87min
Walking (3.5 mph)
55min
Cycling (moderate)
38min
Running (6 mph)
65min
Swimming laps

Common questions

How many calories are in Chicken Saute with Wilted Endive and Brussels Sprouts?

One serving of Chicken Saute with Wilted Endive and Brussels Sprouts (1 serving) has 460 calories, which works out to 62 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Chicken Saute with Wilted Endive and Brussels Sprouts high in protein?

It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chicken Saute with Wilted Endive and Brussels Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Saute with Wilted Endive and Brussels Sprouts?

294 mg per serving.

How much sugar is in Chicken Saute with Wilted Endive and Brussels Sprouts?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (743 g)

Calories460

% Daily Value*

Total fat 27g	35%
Saturated fat 16g	77%
Trans fat 1g
Cholesterol 148mg	49%
Sodium 294mg	13%
Total carbohydrate 23g	8%
Dietary fiber 18g	63%
Total sugars 3.3g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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