⏱ 25 min totalCold Peanut Noodle Salad
Per 1 serving · 309 g · 11 ingredients
of a 2,000 cal day
- Protein20g10% of calories
- Carbs114g59% of calories
- Fat27g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Cold Peanut Noodle Salad (309 g) has 773 calories, with 20 g of protein, 114 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (41% DV), dietary fiber (29% DV) and Vitamin A (60% DV). Keep an eye on sodium and saturated fat, which provide 30% and 24% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Dietary fiber29%
- Vitamin A60%
- Vitamin C56%
- Vitamin E43%
- Vitamin K33%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Calcium10%
- Potassium15%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Rice noodles
¼ medium Red bell pepper
½ cup grated Carrots
1 medium Scallions
2 tbsp Peanuts
¼ tsp Sesame seeds
2 tbsp Peanut butter
4 tsp Sriracha
½ tbsp Rice wine vinegar
1 cloves, minced Garlic- 🥄1 tbsp Water
Directions
- 1
Cook the rice noodles according to the package directions. Drain and rinse with cold water, then set aside.
- 2
Thinly slice the red bell pepper, grate the carrots, chop the scallions and peanuts, and mince the garlic.
- 3
In a bowl, combine the peanut butter, sriracha, rice wine vinegar, minced garlic, and hot water to make the dressing. Mix until smooth.
- 4
Combine the noodles with all the prepared vegetables and the peanut dressing. Toss and mix well. Refrigerate until ready to serve.
Vitamins & minerals
Amounts for 1 serving (309 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 539 μg | 60% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 43% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 110 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 3 mg | 40% |
| Potassium | 701 mg | 15% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 401 mg | 57% |
| Zinc | 3 mg | 24% |
| Copper | 0.5 mg | 55% |
| Manganese | 2 mg | 73% |
| Selenium | 21 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,918 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,130 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 773 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 147minWalking (3.5 mph)
- 93minCycling (moderate)
- 64minRunning (6 mph)
- 109minSwimming laps
Common questions
How many calories are in Cold Peanut Noodle Salad?
One serving of Cold Peanut Noodle Salad (1 serving) has 773 calories, which works out to 250 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Cold Peanut Noodle Salad high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cold Peanut Noodle Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 106 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cold Peanut Noodle Salad?
682 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cold Peanut Noodle Salad?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving