⏱ 7 min totalCompletely Green Smoothie
Per 1 serving · 195 g · 5 ingredients
of a 2,000 cal day
- Protein4.8g17% of calories
- Carbs13g45% of calories
- Fat4.6g37% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Completely Green Smoothie (195 g) has 95 calories, with 4.8 g of protein, 13 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (45% of calories). It is high in Vitamin A (51% DV), Vitamin C (119% DV) and Vitamin K (537% DV).
High in
20%+ of the daily value
- Vitamin A51%
- Vitamin C119%
- Vitamin K537%
- Vitamin B627%
- Folate (B9)40%
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E13%
- Thiamine11%
- Riboflavin (B2)15%
- Pantothenic acid13%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Rinse the kale, spinach, avocado, and cucumber.
- 2
Add the produce, apple cider vinegar, and enough water to reach your desired consistency to a blender.
- 3
Blend until smooth, pour into a cup, and enjoy.
Vitamins & minerals
Amounts for 1 serving (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 459 μg | 51% |
| Vitamin C | 107 mg | 119% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 644 μg | 537% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 158 μg | 40% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 2 mg | 22% |
| Potassium | 688 mg | 15% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 1 mg | 148% |
| Manganese | 1 mg | 31% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 60 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 5,435 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Completely Green Smoothie?
One serving of Completely Green Smoothie (1 serving) has 95 calories, which works out to 49 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Completely Green Smoothie high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Completely Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Completely Green Smoothie?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Completely Green Smoothie?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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