Campbell's Consomme nutrition facts
Per 125 ml
of a 2,000 cal day
- Protein2g67% of calories
- Carbs1g33% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Campbell's Consomme (125 ml) has 10 calories, with 2 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (67% of calories). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 125 ml. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
25 calCampbell's Soup, Beef Consomme, Condensed½ cup+15 cal- 20 calBeef consommé (condensed, Campbell's (Red & White))1 serving 1/2 cup+10 cal
- 15 calBeef broth (condensed, Campbell's (Red & White))1 serving 1/2 cup+5 cal
- 10 calCampbell's Beef Broth1 cupsame cal
- 10 calCampbell's Beef Broth⅔ cupsame cal
- 10 calCampbell's Beef Concentrated Broth¼ cup concentratedsame cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Campbell's Consomme?
One serving of Campbell's Consomme (125 ml) has 10 calories. That is about 0.5% of a 2,000-calorie day.
Is Campbell's Consomme high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Consomme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Consomme?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Consomme?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
