Beef consommé (condensed, Campbell's (Red & White)) nutrition facts
Per 1 serving 1/2 cup · 124 g
of a 2,000 cal day
- Protein4g80% of calories
- Carbs1g20% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Beef consommé (condensed, Campbell's (Red & White)) (1 serving 1/2 cup, 124 g) has 20 calories, with 4 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (80% of calories). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 serving 1/2 cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Campbell's Soup, Beef Consomme, Condensed25
- Beef consommé (condensed, Campbell's (Red & White))20
- Beef broth (condensed, Campbell's (Red & White))15
- Campbell's Beef Broth10
- Campbell's Beef Broth10
- Campbell's Consomme10
- Campbell's Beef Concentrated Broth10
Similar foods
25 calCampbell's Soup, Beef Consomme, Condensed½ cup+5 cal- 15 calBeef broth (condensed, Campbell's (Red & White))1 serving 1/2 cup−5 cal
- 10 calCampbell's Beef Broth1 cup−10 cal
- 10 calCampbell's Beef Broth⅔ cup−10 cal
- 10 calCampbell's Consomme125 ml−10 cal
- 10 calCampbell's Beef Concentrated Broth¼ cup concentrated−10 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Beef consommé (condensed, Campbell's (Red & White))?
One serving of Beef consommé (condensed, Campbell's (Red & White)) (1 serving 1/2 cup) has 20 calories, which works out to 16 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Beef consommé (condensed, Campbell's (Red & White)) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef consommé (condensed, Campbell's (Red & White)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef consommé (condensed, Campbell's (Red & White))?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef consommé (condensed, Campbell's (Red & White))?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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