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Cooked Okra⏱ 10 min total
Recipes

Cooked Okra

Per 1 serving · 114 g · 4 ingredients

Calories
153
8%
of a 2,000 cal day
  • Protein
    1.9g
    5% of calories
  • Carbs
    7.5g
    19% of calories
  • Fat
    14g
    77% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cooked Okra (114 g) has 153 calories, with 1.9 g of protein, 7.5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin C (26% DV), Vitamin K (33% DV) and manganese (35% DV).

Per 100 g
134cal
low energy density
Protein per 100 cal
1.2g
Net carbs
4g
carbs minus fiber
Fiber
3.2g
1.5 g sugar

High in

20%+ of the daily value

  • Vitamin C26%
  • Vitamin K33%
  • Manganese35%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin E15%
  • Thiamine17%
  • Vitamin B617%
  • Folate (B9)15%
  • Magnesium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 7 min
  1. 1

    Slice okra into 1/4 inch thick pieces.

  2. 2

    Heat oil in a pan over medium-high heat. Sauté okra with salt and pepper until okra is browned, about 5-7 minutes. Enjoy!

Vitamins & minerals

Amounts for 1 serving (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%
Vitamin C23 mg
26%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K40 μg
33%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
6%
Vitamin B60.2 mg
17%
Folate (B9)60 μg
15%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium83 mg
8%
Iron1 mg
9%
Potassium301 mg
6%
Magnesium57 mg
14%
Phosphorus61 mg
9%
Zinc1 mg
5%
Copper0.1 mg
13%
Manganese1 mg
35%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene27 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene416 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cooked Okra?

One serving of Cooked Okra (1 serving) has 153 calories, which works out to 134 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Cooked Okra high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cooked Okra keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cooked Okra?

162 mg per serving.

How much sugar is in Cooked Okra?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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