Swad Coriander Chutney nutrition facts
Per 1 tsp · 5 g
of a 2,000 cal day
- Protein0.1g9% of calories
- Carbs0.4g34% of calories
- Fat0.3g57% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Swad Coriander Chutney (1 tsp, 5 g) has 4.6 calories, with 0.1 g of protein, 0.4 g of carbohydrates and 0.3 g of fat. Most of its energy comes from fat (57% of calories).
Vitamins & minerals
Amounts for 1 tsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Swad Coriander Chutney?
One serving of Swad Coriander Chutney (1 tsp) has 4.6 calories, which works out to 92 calories per 100 g. That is about 0.2% of a 2,000-calorie day.
Is Swad Coriander Chutney high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swad Coriander Chutney keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.4 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swad Coriander Chutney?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Swad Coriander Chutney?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
