Eastern Coriander Powder nutrition facts
Per 1 tbsp · 50 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs4g55% of calories
- Fat1g31% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Eastern Coriander Powder (1 tbsp, 50 g) has 29 calories, with 1 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 29 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Eastern Coriander Powder?
One serving of Eastern Coriander Powder (1 tbsp) has 29 calories, which works out to 58 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Eastern Coriander Powder high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eastern Coriander Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eastern Coriander Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eastern Coriander Powder?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
