⏱ 65 min totalCrispy Curry Rub Chicken Thighs
Per 1 serving · 104 g · 14 ingredients
of a 2,000 cal day
- Protein16g23% of calories
- Carbs1.5g2% of calories
- Fat23g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Crispy Curry Rub Chicken Thighs (104 g) has 274 calories, with 16 g of protein, 1.5 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (32% DV), niacin (28% DV) and Vitamin B6 (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 26% and 31% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Niacin28%
- Vitamin B626%
- Vitamin B1224%
- Phosphorus22%
- Selenium33%
Good source of
10–19% of the daily value
- Vitamin E10%
- Riboflavin (B2)10%
- Iron15%
- Zinc12%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat26%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 thigh, bone removed Chicken thigh
½ tbsp Olive oil
¼ tsp Curry powder- 🥄³⁄₁₆ tsp Salt
⅛ tsp, ground Cumin seed
⅛ tsp Paprika
⅛ tsp Garlic powder
¹⁄₁₆ tsp Cayenne pepper
¹⁄₁₆ tsp Allspice
¹⁄₁₆ tsp Chili powder
¹⁄₁₆ tsp Cilantro
¹⁄₁₆ tsp, ground Cardamom
¹⁄₁₆ tsp Cinnamon
¹⁄₁₆ tsp Ground ginger
Directions
- 1
Preheat the oven to 425°F.
- 2
In a bowl, combine all the spices.
- 3
Line a baking sheet with foil and arrange the chicken thighs on it.
- 4
Rub olive oil evenly over the chicken thighs.
- 5
Coat the chicken thighs liberally with the spice mixture on both sides.
- 6
Bake in the oven for 50 minutes.
- 7
Allow to cool for 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 225 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 155 mg | 22% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 122 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Crispy Curry Rub Chicken Thighs?
One serving of Crispy Curry Rub Chicken Thighs (1 serving) has 274 calories, which works out to 264 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Crispy Curry Rub Chicken Thighs high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crispy Curry Rub Chicken Thighs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Crispy Curry Rub Chicken Thighs?
519 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crispy Curry Rub Chicken Thighs?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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