Spicy Shrimp Tacos with Cilantro Lime Slaw⏱ 23 min total

Spicy Shrimp Tacos with Cilantro Lime Slaw

Per 1 serving · 379 g · 17 ingredients

Calories
634
32%
of a 2,000 cal day
  • Protein
    26g
    16% of calories
  • Carbs
    61g
    38% of calories
  • Fat
    33g
    46% of calories
Portion

At a glance

One serving of Spicy Shrimp Tacos with Cilantro Lime Slaw (379 g) has 634 calories, with 26 g of protein, 61 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (52% DV), dietary fiber (28% DV) and Vitamin C (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 85%, 35% and 52% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
53g
carbs minus fiber
Fiber
7.8g
5.4 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Dietary fiber28%
  • Vitamin C31%
  • Vitamin E38%
  • Vitamin K70%
  • Thiamine47%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Riboflavin (B2)17%
  • Potassium16%
  • Magnesium19%

Watch

20%+ of the daily value

  • Sodium85%
  • Saturated fat35%
  • Cholesterol52%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 8 min
  1. 1

    In a food processor, combine the olive oil for the sauce, scallions, cilantro, half of the salt, lime juice, and sour cream. Pulse until mostly smooth, adding water if needed for consistency. Adjust seasoning to taste and set aside.

  2. 2

    Toss some of the sauce with the shredded cabbage, reserving the rest for topping the tacos.

  3. 3

    In a small bowl, mix the remaining salt, chili powder, cumin, onion powder, garlic powder, and cayenne to taste to create the spice blend. Pat the shrimp dry and toss with the spice mixture until well coated.

  4. 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Add the shrimp to the hot pan and sauté for 5-8 minutes, flipping occasionally, until cooked through.

  5. 5

    To assemble the tacos, spread mashed avocado on each tortilla, add a few pieces of shrimp, top with slaw, and drizzle with the remaining sauce.

Vitamins & minerals

Amounts for 1 serving (379 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A133 μg
15%
Vitamin C28 mg
31%
Vitamin D0.2 μg
1%
Vitamin E6 mg
38%
Vitamin K83 μg
70%
Thiamine1 mg
47%
Riboflavin (B2)0.2 mg
17%
Niacin7 mg
42%
Vitamin B60.4 mg
32%
Folate (B9)206 μg
52%
Vitamin B121 μg
55%
Pantothenic acid1 mg
28%
Choline120 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium266 mg
27%
Iron5 mg
66%
Potassium743 mg
16%
Magnesium79 mg
19%
Phosphorus541 mg
77%
Zinc2 mg
21%
Copper0.4 mg
46%
Manganese1 mg
33%
Selenium58 μg
106%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene52 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene439 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride34 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0.3 μg—
Lysine2 g—
Maltose2 g—
Methionine1 g—
Monounsaturated fats20 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline2 g—
Retinol91 μg—
Serine1 g—
Starch40 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60.1 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 634 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 120min
    Walking (3.5 mph)
  • 76min
    Cycling (moderate)
  • 53min
    Running (6 mph)
  • 89min
    Swimming laps

Common questions

How many calories are in Spicy Shrimp Tacos with Cilantro Lime Slaw?

One serving of Spicy Shrimp Tacos with Cilantro Lime Slaw (1 serving) has 634 calories, which works out to 167 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Spicy Shrimp Tacos with Cilantro Lime Slaw high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spicy Shrimp Tacos with Cilantro Lime Slaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Shrimp Tacos with Cilantro Lime Slaw?

1957 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Shrimp Tacos with Cilantro Lime Slaw?

5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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