⏱ 23 min totalSpicy Shrimp Tacos with Cilantro Lime Slaw
Per 1 serving · 379 g · 17 ingredients
of a 2,000 cal day
- Protein26g16% of calories
- Carbs61g38% of calories
- Fat33g46% of calories
At a glance
One serving of Spicy Shrimp Tacos with Cilantro Lime Slaw (379 g) has 634 calories, with 26 g of protein, 61 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (52% DV), dietary fiber (28% DV) and Vitamin C (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 85%, 35% and 52% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Dietary fiber28%
- Vitamin C31%
- Vitamin E38%
- Vitamin K70%
- Thiamine47%
Good source of
10–19% of the daily value
- Vitamin A15%
- Riboflavin (B2)17%
- Potassium16%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium85%
- Saturated fat35%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
⅛ cup, chopped Scallions
⅛ cup Cilantro
½ clove Garlic- 🥄¼ tsp Salt
½ lime yields Lime juice
⅛ cup Sour cream
¼ tsp Olive oil
4 oz Shrimp
½ tsp Chili powder
½ tsp, ground Cumin seed
⅛ tsp Onion powder
⅛ tsp Garlic powder
¼ pinch Cayenne pepper
½ cup, shredded Cabbage
¼ fruit Avocado
2 tortilla, medium Flour tortillas
Directions
- 1
In a food processor, combine the olive oil for the sauce, scallions, cilantro, half of the salt, lime juice, and sour cream. Pulse until mostly smooth, adding water if needed for consistency. Adjust seasoning to taste and set aside.
- 2
Toss some of the sauce with the shredded cabbage, reserving the rest for topping the tacos.
- 3
In a small bowl, mix the remaining salt, chili powder, cumin, onion powder, garlic powder, and cayenne to taste to create the spice blend. Pat the shrimp dry and toss with the spice mixture until well coated.
- 4
Heat the remaining olive oil in a large skillet over medium-high heat. Add the shrimp to the hot pan and sauté for 5-8 minutes, flipping occasionally, until cooked through.
- 5
To assemble the tacos, spread mashed avocado on each tortilla, add a few pieces of shrimp, top with slaw, and drizzle with the remaining sauce.
Vitamins & minerals
Amounts for 1 serving (379 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 133 μg | 15% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 83 μg | 70% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 206 μg | 52% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 266 mg | 27% |
| Iron | 5 mg | 66% |
| Potassium | 743 mg | 16% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 541 mg | 77% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 33% |
| Selenium | 58 μg | 106% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 52 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 439 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 91 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 634 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Spicy Shrimp Tacos with Cilantro Lime Slaw?
One serving of Spicy Shrimp Tacos with Cilantro Lime Slaw (1 serving) has 634 calories, which works out to 167 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Spicy Shrimp Tacos with Cilantro Lime Slaw high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Shrimp Tacos with Cilantro Lime Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Shrimp Tacos with Cilantro Lime Slaw?
1957 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Shrimp Tacos with Cilantro Lime Slaw?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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