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The Quaker Oats, Co. Corn Grits Instant
VegetablesThe Quaker Oats, Co.

The Quaker Oats, Co. Corn Grits Instant nutrition facts

Per 1 packet · 28 g

Calories
98
5%
of a 2,000 cal day
  • Protein
    2.8g
    11% of calories
  • Carbs
    22g
    85% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of The Quaker Oats, Co. Corn Grits Instant (1 packet, 28 g) has 98 calories, with 2.8 g of protein, 22 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (45% DV).

Per 100 g
350cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
20g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron4 mg
45%
Potassium71 mg
2%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0.1 g—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in The Quaker Oats, Co. Corn Grits Instant?

One serving of The Quaker Oats, Co. Corn Grits Instant (1 packet) has 98 calories, which works out to 350 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is The Quaker Oats, Co. Corn Grits Instant high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Quaker Oats, Co. Corn Grits Instant keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Quaker Oats, Co. Corn Grits Instant?

341 mg per serving.

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