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Corn grits (instant, dry, imitation bacon bits)
Vegetables

Corn grits (instant, dry, imitation bacon bits) nutrition facts

Per 1 packet · 28 g

Calories
95
5%
of a 2,000 cal day
  • Protein
    2.8g
    11% of calories
  • Carbs
    21g
    84% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Corn grits (instant, dry, imitation bacon bits) (1 packet, 28 g) has 95 calories, with 2.8 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (106% DV).

Per 100 g
340cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
20g
carbs minus fiber
Fiber
1.4g
0.1 g sugar

High in

20%+ of the daily value

  • Iron106%

Good source of

10–19% of the daily value

  • Thiamine18%
  • Riboflavin (B2)15%
  • Niacin15%
  • Folate (B9)12%
  • Calcium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
15%
Vitamin B60 mg
3%
Folate (B9)50 μg
12%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron9 mg
106%
Potassium59 mg
1%
Magnesium8 mg
2%
Phosphorus26 mg
4%
Zinc0.2 mg
1%
Copper0 mg
2%
Manganese0 mg
1%
Selenium4 μg
8%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Corn grits (instant, dry, imitation bacon bits)?

One serving of Corn grits (instant, dry, imitation bacon bits) (1 packet) has 95 calories, which works out to 340 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Are Corn grits (instant, dry, imitation bacon bits) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corn grits (instant, dry, imitation bacon bits) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn grits (instant, dry, imitation bacon bits)?

426 mg per serving.

How much sugar is in Corn grits (instant, dry, imitation bacon bits)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn grits

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