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Roasted Radish Polenta⏱ 40 min total
Recipes

Roasted Radish Polenta

Per 1 serving · 615 g · 12 ingredients

Calories
417
21%
of a 2,000 cal day
  • Protein
    11g
    11% of calories
  • Carbs
    59g
    56% of calories
  • Fat
    16g
    34% of calories
Portion

At a glance

One serving of Roasted Radish Polenta (615 g) has 417 calories, with 11 g of protein, 59 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (23% DV), dietary fiber (37% DV) and Vitamin C (43% DV). Keep an eye on sodium and saturated fat, which provide 51% and 25% of the daily value.

Per 100 g
68cal
low energy density
Protein per 100 cal
2.7g
Net carbs
49g
carbs minus fiber
Fiber
10g
4.1 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber37%
  • Vitamin C43%
  • Vitamin K105%
  • Thiamine31%
  • Vitamin B657%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Niacin16%
  • Pantothenic acid16%
  • Choline11%
  • Calcium11%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium51%
  • Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Bring the vegetable broth and water to a boil in a medium pot. Gradually whisk in the grits until the mixture begins to thicken. Reduce the heat to a simmer, cover, and cook for 25 to 30 minutes, stirring occasionally. Once done, stir in the butter and season with salt and pepper.

  2. 2

    Preheat the oven to 375°F. Wash and quarter the radishes, and dice the scallions.

  3. 3

    Toss the quartered radishes with the scallions, olive oil, and season with salt and pepper. Spread in a single layer on a parchment-lined sheet tray. Roast in the oven for 15 minutes.

  4. 4

    Remove from the oven, stir in the chickpeas, and return to the oven for 5 to 10 minutes until the radishes are tender and the chickpeas are warm. Remove from oven, add lemon juice and parsley, and toss to combine.

  5. 5

    Serve by placing some polenta in a bowl and topping with the radish mixture.

Vitamins & minerals

Amounts for 1 serving (615 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A83 μg
9%
Vitamin C39 mg
43%
Vitamin D0.1 μg
1%
Vitamin E1 mg
9%
Vitamin K127 μg
105%
Thiamine0.4 mg
31%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
16%
Vitamin B61 mg
57%
Folate (B9)155 μg
39%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline60 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium108 mg
11%
Iron4 mg
49%
Potassium735 mg
16%
Magnesium68 mg
16%
Phosphorus174 mg
25%
Zinc2 mg
15%
Copper0.2 mg
27%
Manganese1 mg
54%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.1 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene424 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0.1 μg—
Lysine1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol48 μg—
Serine1 g—
Starch30 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 417 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Roasted Radish Polenta?

One serving of Roasted Radish Polenta (1 serving) has 417 calories, which works out to 68 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Roasted Radish Polenta high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Radish Polenta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Radish Polenta?

1179 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Radish Polenta?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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