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Trix Corn Puffs, Sweetened, Fruit Flavored
VegetablesTrix

Trix Corn Puffs, Sweetened, Fruit Flavored nutrition facts

Per 1 ¼ cup · 39 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    33g
    84% of calories
  • Fat
    2g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Trix Corn Puffs, Sweetened, Fruit Flavored (1 ¼ cup, 39 g) has 160 calories, with 2 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).

Per 100 g
410cal
high energy density
Protein per 100 cal
1.3g
Net carbs
32g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron45%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Trix Corn Puffs, Sweetened, Fruit Flavored?

One serving of Trix Corn Puffs, Sweetened, Fruit Flavored (1 ¼ cup) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Trix Corn Puffs, Sweetened, Fruit Flavored high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trix Corn Puffs, Sweetened, Fruit Flavored keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trix Corn Puffs, Sweetened, Fruit Flavored?

180 mg per serving.

How much sugar is in Trix Corn Puffs, Sweetened, Fruit Flavored?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn puffs, sweetened, fruit flavored

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