Trix Corn Puffs, 6 Fruity Shapes nutrition facts
Per 1 ¼ cup · 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs33g84% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trix Corn Puffs, 6 Fruity Shapes (1 ¼ cup, 39 g) has 160 calories, with 2 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin A (21% DV), Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin A21%
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 189 μg | 21% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
123 calTrix cereal (ready-to-eat, General Mills)1 cup−37 cal
100 calTrix Treats, Fruit Flavor, Fruity Shapes1 bar−60 cal
160 calTrix Corn Puffs, 6 Fruity Shapes, Family Size1 ¼ cupsame cal
160 calTrix Corn Puffs, Sweetened, Fruit Flavored1 ¼ cupsame cal
150 calTrix Corn Puffs, Fruit Flavored1 ⅓ cup−10 cal
160 calTrix Cereal Bar1 barsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trix Corn Puffs, 6 Fruity Shapes?
One serving of Trix Corn Puffs, 6 Fruity Shapes (1 ¼ cup) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Trix Corn Puffs, 6 Fruity Shapes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trix Corn Puffs, 6 Fruity Shapes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trix Corn Puffs, 6 Fruity Shapes?
180 mg per serving.
How much sugar is in Trix Corn Puffs, 6 Fruity Shapes?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
