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Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened
VegetablesJojo Siwa

Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened nutrition facts

Per 1 ¼ cup · 39 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    34g
    89% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened (1 ¼ cup, 39 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (45% DV).

Per 100 g
385cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
33g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened?

One serving of Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened (1 ¼ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened?

200 mg per serving.

How much sugar is in Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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