Mom's Best Cereals Cocoa Marshmallow Safari nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs27g89% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mom's Best Cereals Cocoa Marshmallow Safari (¾ cup, 30 g) has 120 calories, with 1 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mom's Best Cereals Cocoa Marshmallow Safari400
- Dreamworks Cereal, S'mores Jungle Party400
- Mom's Best Cereals Cocoa Marshmallow Safari400
- Mom's Best Cereals Cocoa Marshmallow Safari400
- Quaker Marshmallow Safari cereal (ready-to-eat, Quaker)396
- Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened385
- Shrek 2 Sweetened Corn Puffs, with Marshmallow Pieces375
Similar foods
- 119 calQuaker Marshmallow Safari cereal (ready-to-eat, Quaker)¾ cup−1 cal
- 120 calDreamworks Cereal, S'mores Jungle Party¾ cupsame cal
- 120 cal
Shrek 2 Sweetened Corn Puffs, with Marshmallow Pieces1 cupsame cal - 150 cal
Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened1 ¼ cup+30 cal - 120 calMom's Best Cereals Cocoa Marshmallow Safari¾ cupsame cal
- 120 calMom's Best Cereals Cocoa Marshmallow Safari¾ cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Mom's Best Cereals Cocoa Marshmallow Safari?
One serving of Mom's Best Cereals Cocoa Marshmallow Safari (¾ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Mom's Best Cereals Cocoa Marshmallow Safari high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mom's Best Cereals Cocoa Marshmallow Safari keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mom's Best Cereals Cocoa Marshmallow Safari?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mom's Best Cereals Cocoa Marshmallow Safari?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
