Quaker Marshmallow Safari cereal (ready-to-eat, Quaker) nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs25g83% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Marshmallow Safari cereal (ready-to-eat, Quaker) (¾ cup, 30 g) has 119 calories, with 1.7 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin A (33% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin C13%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 5 mg | 56% |
| Potassium | 42 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 59 mg | 8% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 7% |
| Manganese | 1 mg | 25% |
| Selenium | 6 μg | 11% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 300 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dreamworks Cereal, S'mores Jungle Party400
- Mom's Best Cereals Cocoa Marshmallow Safari400
- Mom's Best Cereals Cocoa Marshmallow Safari400
- Mom's Best Cereals Cocoa Marshmallow Safari400
- Quaker Marshmallow Safari cereal (ready-to-eat, Quaker)396
- Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened385
- Shrek 2 Sweetened Corn Puffs, with Marshmallow Pieces375
Similar foods
- 120 calDreamworks Cereal, S'mores Jungle Party¾ cup+1 cal
- 120 calMom's Best Cereals Cocoa Marshmallow Safari¾ cup+1 cal
- 120 cal
Shrek 2 Sweetened Corn Puffs, with Marshmallow Pieces1 cup+1 cal - 150 cal
Jojo Siwa Corn Puffs with Marshmallows, Strawberry Bop, Sweetened1 ¼ cup+31 cal - 120 calMom's Best Cereals Cocoa Marshmallow Safari¾ cup+1 cal
- 120 calMom's Best Cereals Cocoa Marshmallow Safari¾ cup+1 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Quaker Marshmallow Safari cereal (ready-to-eat, Quaker)?
One serving of Quaker Marshmallow Safari cereal (ready-to-eat, Quaker) (¾ cup) has 119 calories, which works out to 396 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Quaker Marshmallow Safari cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Marshmallow Safari cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Marshmallow Safari cereal (ready-to-eat, Quaker)?
192 mg per serving.
How much sugar is in Quaker Marshmallow Safari cereal (ready-to-eat, Quaker)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
