⏱ 10 min totalCorn Thins and Avocado
Per 1 serving · 125 g · 3 ingredients
of a 2,000 cal day
- Protein4g6% of calories
- Carbs25g40% of calories
- Fat15g54% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Corn Thins and Avocado (125 g) has 253 calories, with 4 g of protein, 25 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (31% DV), Vitamin B6 (20% DV) and folate (b9) (20% DV).
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin B620%
- Folate (B9)20%
- Pantothenic acid28%
- Copper21%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E14%
- Vitamin K18%
- Riboflavin (B2)10%
- Niacin11%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado- 🥄2 servings Corn Thins
1 dash Black pepper
Directions
- 1
Slice avocado. Top corn thins with the avocado slices and sprinkle pepper over top. Enjoy!
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 489 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.1 mg | 7% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 253 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Corn Thins and Avocado?
One serving of Corn Thins and Avocado (1 serving) has 253 calories, which works out to 203 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Corn Thins and Avocado high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn Thins and Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn Thins and Avocado?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Corn Thins and Avocado?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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