Bob's Red Mill Cornmeal, Medium Grind nutrition facts
Per ¼ cup · 38 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs30g82% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Cornmeal, Medium Grind (¼ cup, 38 g) has 140 calories, with 3 g of protein, 30 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 138 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
442 calYellow cornmeal (whole-grain)1 cup+302 cal
110 calP.A.N. Corn Meal, Pre-Cooked, Yellow3 tbsp−30 cal
150 calBob's Red Mill Corn Meal, Coarse Grind¼ cup+10 cal
122 calTropical Griddle Cake, Yellow Corn1 piece−18 cal
90 calPearl Milling Company Corn Meal, Yellow3 tablespoons−50 cal
140 calBob's Red Mill Organic Medium Grind Cornmeal¼ cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bob's Red Mill Cornmeal, Medium Grind?
One serving of Bob's Red Mill Cornmeal, Medium Grind (¼ cup) has 140 calories, which works out to 368 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Bob's Red Mill Cornmeal, Medium Grind high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Cornmeal, Medium Grind keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Cornmeal, Medium Grind?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Cornmeal, Medium Grind?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
