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Bob's Red Mill Corn Meal, Coarse Grind
Meals & Restaurant FoodBob's Red Mill

Bob's Red Mill Corn Meal, Coarse Grind nutrition facts

Per ¼ cup · 41 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    32g
    86% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Corn Meal, Coarse Grind (¼ cup, 41 g) has 150 calories, with 3 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
366cal
medium energy density
Protein per 100 cal
2g
Net carbs
29g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (41 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
12%
Potassium132 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Corn Meal, Coarse Grind?

One serving of Bob's Red Mill Corn Meal, Coarse Grind (¼ cup) has 150 calories, which works out to 366 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Bob's Red Mill Corn Meal, Coarse Grind high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Corn Meal, Coarse Grind keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Corn Meal, Coarse Grind?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Corn Meal, Coarse Grind?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn meal, coarse grind

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