⏱ 2 min totalCottage Cheese Breakfast
Per 1 serving · 264 g · 3 ingredients
of a 2,000 cal day
- Protein36g37% of calories
- Carbs16g16% of calories
- Fat20g47% of calories
- ✓ Protein-dense
At a glance
One serving of Cottage Cheese Breakfast (264 g) has 376 calories, with 36 g of protein, 16 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (71% DV), dietary fiber (21% DV) and Vitamin E (62% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Dietary fiber21%
- Vitamin E62%
- Riboflavin (B2)59%
- Vitamin B1259%
- Calcium26%
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin10%
- Vitamin B616%
- Folate (B9)11%
- Pantothenic acid13%
- Choline11%
Watch
20%+ of the daily value
- Sodium40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop almonds.
- 2
.Combine cottage cheese and cinnamon, then sprinkle chopped almonds on top.
Vitamins & minerals
Amounts for 1 serving (264 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 9 mg | 62% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 58 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 2 mg | 23% |
| Potassium | 468 mg | 10% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 476 mg | 68% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 53% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 71 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 4 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Cottage Cheese Breakfast?
One serving of Cottage Cheese Breakfast (1 serving) has 376 calories, which works out to 142 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Cottage Cheese Breakfast high in protein?
Yes. It has 36 g of protein per serving, and 37% of its calories come from protein (9.5 g of protein per 100 calories).
Is Cottage Cheese Breakfast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese Breakfast?
918 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese Breakfast?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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