cherry image
Cottage Cheese Cauliflower Bake⏱ 35 min total
Recipes

Cottage Cheese Cauliflower Bake

Per 1 serving · 139 g · 4 ingredients

Calories
91
5%
of a 2,000 cal day
  • Protein
    11g
    49% of calories
  • Carbs
    5g
    22% of calories
  • Fat
    3g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat

At a glance

One serving of Cottage Cheese Cauliflower Bake (139 g) has 91 calories, with 11 g of protein, 5 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (23% DV), Vitamin C (35% DV) and Vitamin B12 (22% DV).

Per 100 g
65cal
low energy density
Protein per 100 cal
13g
Net carbs
4g
carbs minus fiber
Fiber
1.3g
2.9 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Vitamin C35%
  • Vitamin B1222%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B615%
  • Folate (B9)13%
  • Pantothenic acid16%
  • Choline14%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 30 min
  1. 1

    Preheat the oven to 350°F.

  2. 2

    Cut the cauliflower into florets.

  3. 3

    In a bowl, mix the cottage cheese and egg together. Add the cauliflower and stir until combined.

  4. 4

    Spread the mixture into a baking dish and sprinkle with Parmesan cheese.

  5. 5

    Bake for 30 minutes.

Vitamins & minerals

Amounts for 1 serving (139 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C32 mg
35%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
1%
Vitamin K10 μg
9%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
16%
Niacin0.4 mg
3%
Vitamin B60.2 mg
15%
Folate (B9)51 μg
13%
Vitamin B121 μg
22%
Pantothenic acid1 mg
16%
Choline77 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium103 mg
10%
Iron1 mg
8%
Potassium268 mg
6%
Magnesium16 mg
4%
Phosphorus157 mg
22%
Zinc1 mg
6%
Copper0.1 mg
6%
Manganese0.1 mg
4%
Selenium10 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride19 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol35 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Cottage Cheese Cauliflower Bake?

One serving of Cottage Cheese Cauliflower Bake (1 serving) has 91 calories, which works out to 65 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Cottage Cheese Cauliflower Bake high in protein?

Yes. It has 11 g of protein per serving, and 49% of its calories come from protein (13 g of protein per 100 calories).

Is Cottage Cheese Cauliflower Bake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage Cheese Cauliflower Bake?

331 mg per serving.

How much sugar is in Cottage Cheese Cauliflower Bake?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all