⏱ 3 min totalCottage Cheese with Lox & Dill
Per 1 serving · 312 g · 3 ingredients
of a 2,000 cal day
- Protein44g69% of calories
- Carbs6.4g10% of calories
- Fat6g21% of calories
- ✓ Protein-dense
At a glance
One serving of Cottage Cheese with Lox & Dill (312 g) has 264 calories, with 44 g of protein, 6.4 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (87% DV), Vitamin D (97% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium, which provides 65% of the daily value.
High in
20%+ of the daily value
- Protein87%
- Vitamin D97%
- Riboflavin (B2)36%
- Niacin27%
- Vitamin B631%
- Vitamin B12175%
Good source of
10–19% of the daily value
- Calcium16%
- Iron16%
- Zinc10%
Watch
20%+ of the daily value
- Sodium65%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice lox into strips. Mix with cottage cheese and dill. Enjoy!
Vitamins & minerals
Amounts for 1 serving (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 15 μg | 97% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 4 μg | 175% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 1 mg | 16% |
| Potassium | 360 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 445 mg | 64% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 28% |
| Manganese | 0 mg | 1% |
| Selenium | 48 μg | 87% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 71 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 4 g | — |
| Retinol | 47 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 15 μg | — |
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Cottage Cheese with Lox & Dill?
One serving of Cottage Cheese with Lox & Dill (1 serving) has 264 calories, which works out to 85 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cottage Cheese with Lox & Dill high in protein?
Yes. It has 44 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Cottage Cheese with Lox & Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese with Lox & Dill?
1490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese with Lox & Dill?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving