Tesco Counter Loose Ox Tongue nutrition facts
Per 5 slice
of a 2,000 cal day
- Protein17g35% of calories
- Carbs1.2g3% of calories
- Fat13g63% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Cholesterol free
At a glance
One serving of Tesco Counter Loose Ox Tongue (5 slice) has 190 calories, with 17 g of protein, 1.2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (33% DV). Keep an eye on sodium and saturated fat, which provide 48% and 29% of the daily value.
High in
20%+ of the daily value
- Protein33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat29%
Vitamins & minerals
Amounts for 5 slice. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
Similar foods
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Tesco Counter Loose Ox Tongue?
One serving of Tesco Counter Loose Ox Tongue (5 slice) has 190 calories. That is about 9.5% of a 2,000-calorie day.
Is Tesco Counter Loose Ox Tongue high in protein?
Yes. It has 17 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Tesco Counter Loose Ox Tongue keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Tesco Counter Loose Ox Tongue?
1100 mg per serving, which is high (20% or more of the 2,300 mg daily value).
